Weigh In record (no journal entry) for 12 February 2023
|
103.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
1365 kcal
|
Fat: 50.92g | Prot: 101.15g | Carb: 122.57g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ei, Deluxe Pilzmischung, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Äpfel, Costa Lachsfilets, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|