Weigh In record (no journal entry) for 11 February 2023
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121.9 lb
Lost so far: 13.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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32 kcal
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Fat: 0.06g | Prot: 0.63g | Carb: 7.05g.
Lunch: Arroz Branco (Cozido). more...
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gaining 0.1 lb a week
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