Weigh In record (no journal entry) for 11 February 2023
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239.8 lb
Lost so far: 18.2 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1057 kcal
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Fat: 25.92g | Prot: 125.93g | Carb: 76.48g.
Breakfast: Pingo Doce Pão de Forma Sporty, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Café. Lunch: Café Expresso, Raw Superdrink Bio Raw Blueberry Açai, Mercadona Polpa de Tomate, Mercadona Mix Oriental , Bulk Diet Pasta, Pingo Doce Peitos de Frango. Afternoon Tea: Prozis Zero Sugars Doughnut, Prozis Zero Chips Paprika. Dinner: Continente Couve Portuguesa, Pingo Doce Peitos de Frango. Supper: Chá (Infusão), Hacendado Pudim Caramelo. more...
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2628 kcal
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Activities & Exercise:
Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 55 minutes. more...
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losing 9.3 lb a week
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