Weigh In record (no journal entry) for 11 February 2023
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159.0 lb
Lost so far: 21.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1150 kcal
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Fat: 60.46g | Prot: 93.22g | Carb: 62.84g.
Breakfast: Queijo Minas. Lunch: Copacol Filé de Tilápia, Sadia Filé de Peito Bio. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Peixe Empanado Frito. Snacks/Other: Itambé Mussarela Fatiada, Companhia do Trigo Pão Integral Aveia e Semente de Linhaça sem Adição de Açúcar, Batavo Pense Zero Morango (170g). more...
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losing 4.1 lb a week
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