Weigh In record (no journal entry) for 11 February 2023
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1457 kcal
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Fat: 66.47g | Prot: 114.87g | Carb: 104.43g.
Breakfast: Ovo Cozido, Mariza Canela em Pó , Mamão Formosa, Abacaxi, Nestlé Requeijão Cremoso Light, Vale do Sol Pão 100% Integral Castanha e Nozes. Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Couve e Cenoura, Repolho Refogado, Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijadinha, Crystal Água com Gás, Sadia Meio da Asa Tulipa. Snacks/Other: Hortifruti Abacaxi, Nestlé Chocolate Meio Amargo Classic. more...
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2437 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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