Weigh In record (no journal entry) for 11 February 2023
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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2360 kcal
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Fat: 105.60g | Prot: 95.46g | Carb: 254.41g.
Breakfast: Rolffes Luftgetrockneter Rohschinken, Cappuccino, Harry Mehrkornbrötchen (70g), Butter, Paladin High Protein Cheese. Lunch: Dampfnudel, Rührkuchen, Dampfnudel, Rührkuchen. more...
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losing 13.9 lb a week
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