Weigh In record (no journal entry) for 11 February 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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2381 kcal
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Fat: 43.03g | Prot: 88.52g | Carb: 411.59g.
Breakfast: Seiva Semente de Chia, Frimesa Iogurte Zero Morango, Morangos, Tirol Leite Desnatado, Naturale Aveia em Flocos Finos. Lunch: Prato Fino Arroz Integral (50g). Dinner: Bolinhos de Arroz Integral com Brócolis, Président Creme de Ricota Light, da Colônia Pasta de Amendoim com Chocolate Branco, Amalfi Pão com Batata Doce Whey Protein. Snacks/Other: Aurora Presunto Cozido, Tche Milk Queijo Mussarela, Dália Leite Desnatado, Pão Francês, Santa Clara Leite Desnatado, Donut com Creme, Nestlé Aveia em Flocos Finos, Morangos, Frimesa Iogurte Zero Morango. more...
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gaining 2.7 lb a week
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