Weigh In record (no journal entry) for 10 February 2023
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232.1 lb
Lost so far: 25.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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199 kcal
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Fat: 6.84g | Prot: 30.14g | Carb: 2.77g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. more...
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losing 15.4 lb a week
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nathbastos's weight history
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