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Tolles Wochenende wünsche ich allen 😀
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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364 kcal
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Fat: 12.73g | Prot: 17.73g | Carb: 45.28g.
Lunch: Spaghetti Bolognese. more...
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losing 0.4 lb a week
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