Weigh In record (no journal entry) for 10 February 2023
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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872 kcal
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Fat: 47.22g | Prot: 44.12g | Carb: 65.31g.
Breakfast: Paladin High Protein Cheese, Butter, Harry Mehrkornbrötchen (70g), Cappuccino. more...
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losing 7.7 lb a week
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Franky240765's weight history
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