Weigh In record (no journal entry) for 10 February 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1878 kcal
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Fat: 92.44g | Prot: 73.43g | Carb: 184.75g.
Breakfast: Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Pascal & Ernest Wikinger Röllchen Himbeere , Butter, Vollkornbrot, Knoblauch, Rote Zwiebeln, Rührei. Dinner: Ökoland Schupfnudel-Pfanne. more...
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losing 9.3 lb a week
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