Weigh In record (no journal entry) for 09 February 2023
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208.6 lb
Lost so far: 7.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1001 kcal
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Fat: 39.67g | Prot: 44.11g | Carb: 117.61g.
Breakfast: Italac Leite Integral, Panqueca de banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Steak de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, Italac Leite Integral, Vigor Requeijão Cremoso Tradicional, Panco Pão Australiano Integral Cacau e Mel. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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