Weigh In record (no journal entry) for 09 February 2023
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169.8 lb
Lost so far: 36.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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818 kcal
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Fat: 13.46g | Prot: 29.58g | Carb: 166.43g.
Breakfast: Café com Açúcar. Dinner: Ovo Cozido, Pimentão Verde, Cebolas, Abobrinha Italiana. Snacks/Other: Laranjas, Limão, Maçãs Gala, Café com Leite e Açúcar. more...
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losing 10.8 lb a week
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advogado.bh.frederico's weight history
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