Weigh In record (no journal entry) for 09 February 2023
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1204 kcal
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Fat: 27.81g | Prot: 113.81g | Carb: 129.33g.
Breakfast: Tirol Requeijao Light, Mangas, Pullman Pão de Forma Integral 12 Grãos , Ovo. Lunch: Aurora Linguiça Toscana, Pamplona Bisteca Suína Temperada, Batata Inglesa Assada. Dinner: Melancia, Pamplona Bisteca Suína Temperada, Batata Inglesa Assada. Snacks/Other: Doce Uva Uva, Danone YoPRO Morango. more...
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losing 0.8 lb a week
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