Weigh In record (no journal entry) for 09 February 2023
|
240.1 lb
Lost so far: 17.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2023:
|
1440 kcal
|
Fat: 43.53g | Prot: 121.57g | Carb: 137.66g.
Breakfast: Terra do Vento Queijo Flamengo Dos Açores Light, Café, Bimbo Pao Thins, Hacendado Maxi Peru Fatias Finas, Banana, Prozis Zero Maple Syrup, Nestlé Wunda Unsweetened , Prozis Zero Instant Pancake Vanilla Flavor. Lunch: Alface de Folha Verde, Pingo Doce Peitos de Frango. Dinner: Continente Ovo M, Carne de Vaca Picada, Pingo Doce Tomate Pelado Inteiro, Cebolas, Raw Superdrink Bio Raw Blueberry Açai. Snacks/Other: Laranjas, Peras, Prozis Zero Maple Syrup, Nestlé Wunda Unsweetened , Prozis Zero Instant Pancake Vanilla Flavor. more...
|
|
2636 kcal
|
Activities & Exercise:
Resting - 14 hours and 31 minutes, Sleeping - 9 hours and 29 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|