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super. nun läuft's
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168.9 lb
Lost so far: 14.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1668 kcal
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Fat: 82.35g | Prot: 70.25g | Carb: 146.88g.
Breakfast: Exquisa Creation Schnittlauch, Cathedral City Cheddar, Goldland Blütenhonig, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Frischli Kaffeemilch 4%. Lunch: Kartoffelsalat, Ja! Wiener Würstchen. Dinner: King's Crown Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiener Schnitzel. more...
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2315 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 40 minutes, Resting - 12 hours and 8 minutes, Sleeping - 7 hours and 12 minutes. more...
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losing 10.8 lb a week
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