Weigh In record (no journal entry) for 23 December 2014
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165.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1727 kcal
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Fat: 68.92g | Prot: 58.91g | Carb: 214.02g.
Breakfast: Delacre Sprits Chocolat au Lait, Jus d'Orange Fraîchement Pressé, Candia Candy'up Chocolaté. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Carrefour Liégeois Chocolat, Herta Jambon le Bon Paris (45g), Picard Riz Cuisiné à l'italienne. Dinner: Andros Dessert Pomme Nature, Jus de Citron, Maille Cornichons Extra Fin, Lesieur Sauce Salade Nature Moutarde Légère, les Crudettes Mélange Champêtre, Iglo Bâtonnets Panés Saveur Citron. Snacks/Other: Kinder Surprise. more...
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2536 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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