Fábio Simão's Journal, 08 February 2023

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Weigh In record (no journal entry) for 08 February 2023

176.4 lb Lost so far: 19.8 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2023:

402 kcal

Fat: 9.70g | Prot: 54.35g | Carb: 25.20g. Lunch: Atum Enlatado. Dinner: Repolho-Roxo, Pimentão Verde, Grano Frozen Couve-Flor, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). more...

2537 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Fábio Simão's Journal, 08 February 2023

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