HeatherAnn87's Journal, 08 February 2023

236.0 lb Lost so far: 30.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 35.35g | Prot: 101.09g | Carb: 96.61g.   Breakfast: Nature's Path Maple Pecan Hot Oatmeal. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: 365 Veggie Straws, International Delight Sugar Free Hazelnut Coffee Creamer, One Plant Chocolate Peanut Butter Protein Bar, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, International Delight Sugar Free Hazelnut Coffee Creamer. more...

2746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...