Weigh In record (no journal entry) for 08 February 2023
|
240.5 lb
Lost so far: 17.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
1474 kcal
|
Fat: 41.94g | Prot: 141.06g | Carb: 129.09g.
Breakfast: Café, Terra do Vento Queijo Flamengo Dos Açores Light, Bimbo Pao Thins, Hacendado Maxi Peru Fatias Finas. Lunch: Café Expresso, Tarte de Amêndoa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Perca do Nilo. Dinner: Continente Cogumelos Laminados Congelados, Bulk Diet Noodles (Bulk), Mercadona Mix Oriental , Prozis Pasta Sauce Napoletana, Pingo Doce Peitos de Frango. Snacks/Other: Prozis Zero Instant Pancake Vanilla Flavor, Maçã, Nestlé Lindahls Pro+ Kvarg Tropical , Bimbo Pao Thins, Hacendado Maxi Peru Fatias Finas, Terra do Vento Queijo Flamengo Dos Açores Light. more...
|
|
2660 kcal
|
Activities & Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|