Weigh In record (no journal entry) for 07 February 2023
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241.4 lb
Lost so far: 16.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1473 kcal
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Fat: 26.24g | Prot: 197.27g | Carb: 107.76g.
Breakfast: Terra do Vento Queijo Flamengo Dos Açores Light, Café, Bimbo Pao Thins, Hacendado Maxi Peru Fatias Finas. Lunch: Prozis Zero Milk Chocolate with Almonds, Café Expresso, Maçã, Laranjas, Pingo Doce Peitos de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mercadona Mochi de Côco, Raw Superdrink Bio Raw Blueberry Açai, Pingo Doce Camarão Cozido 30/50. Snacks/Other: Hacendado Pudim Caramelo, Babybel Mini Queijo Light, Terra do Vento Queijo Flamengo Dos Açores Light, Bimbo Pao Thins, Hacendado Maxi Peru Fatias Finas. more...
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2669 kcal
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Activities & Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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losing 4.6 lb a week
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