Weigh In record (no journal entry) for 07 February 2023
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1392 kcal
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Fat: 63.30g | Prot: 71.33g | Carb: 131.72g.
Breakfast: Kaffee, Söbbeke Quark 20%, Ja! Haferflocken. Lunch: Fit Taste Rotes Hähnchen Thai Curry. Dinner: Lasagne mit Fleisch. Snacks/Other: Merci Praline Creme. more...
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gaining 3.1 lb a week
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