Weigh In record (no journal entry) for 06 February 2023
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2357 kcal
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Fat: 121.67g | Prot: 89.24g | Carb: 217.89g.
Breakfast: Milfina Milch 1,5% Fett, Ja! Kokosraspeln, K-Bio Agavendicksaft, Kölln Haferflocken. Lunch: Belegtes Käsebrötchen, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Dinner: McDonald's Pommes Frites (Mittel), The Frozen Butcher Angus Burger. Snacks/Other: REWE Kokos Creme. more...
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gaining 7.7 lb a week
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