Weigh In record (no journal entry) for 06 February 2023
|
352.3 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
799 kcal
|
Fat: 20.27g | Prot: 38.30g | Carb: 96.01g.
Breakfast: Nestlé Nesfit Integral Mix de Gergelim, Leão Chá Mate Natural, Aurora Iogurte de Coco. Lunch: Alface de Folha Verde, Carne Moída, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Mortadela, Pão Francês. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cadugue's weight history
|