Weigh In record (no journal entry) for 06 February 2023
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128.7 lb
Lost so far: 41.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1490 kcal
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Fat: 42.99g | Prot: 80.77g | Carb: 201.34g.
Breakfast: Tirolez Requeijão Cremoso, Café, Batata Doce. Lunch: Manga Palmer, Açúcar, Peito de Frango, Almeida Prado Mussarela de Búfala , Predilecta Milho em Conserva , Beterraba Cozida, Chuchu Cozido, Cenouras, Salada Verde Mista. Dinner: Sam's Pirulito Cherry Pop , Yoki Milho de Pipoca Premium, Club Social Integral, Sadia Mussarela, Seara Presunto Cozido, Verdemar Pão de Cachorro Quente, Ovo Frito. Snacks/Other: Aviação Doce de Leite Pastoso, Pote fruit. more...
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1630 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, esteira - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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