Weigh In record (no journal entry) for 06 February 2023
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167.8 lb
Lost so far: 76.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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342 kcal
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Fat: 24.22g | Prot: 21.60g | Carb: 9.08g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Açúcar, Ovo Mexido. more...
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gaining 0.0 lb a week
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