Weigh In record (no journal entry) for 06 February 2023
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184.3 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1323 kcal
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Fat: 47.48g | Prot: 31.64g | Carb: 193.54g.
Breakfast: Leitungswasser, Traubensaft. Lunch: REWE Linguine Gekocht, Kapern, All Seasons Basilikum , Knoblauch, Oregano, Dosentomaten, Rote Zwiebeln. Dinner: Essig und Öl Dressing (Hausrezept), Salatgurke, REWE Linguine Gekocht, Zitronensaft (in Dosen oder Flaschen), Rote Paprika, Grüne Oliven. Snacks/Other: REWE Beste Wahl Pizza Ringe, Kaba Kakao, Ener Bio Hafermilch , Simply Keto Zimtschnecken Donut. more...
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losing 2.3 lb a week
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