Weigh In record (no journal entry) for 06 February 2023
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168.2 lb
Lost so far: 7.9 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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440 kcal
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Fat: 9.27g | Prot: 72.09g | Carb: 17.02g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Café Expresso, Morangos, Ovo, Goma de Tapioca. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Qualitá Palmito Açaí , Friboi Carne Moída Patinho. Dinner: Qualitá Tomate Cereja, Lowçucar Gelatina Zero Açúcares Framboesa, Copacol Filezinho de Frango Sassami. Snacks/Other: Morangos, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 9.3 lb a week
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