Weigh In record (no journal entry) for 06 February 2023
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242.1 lb
Lost so far: 15.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1462 kcal
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Fat: 30.55g | Prot: 118.16g | Carb: 178.18g.
Breakfast: Bimbo Pao Thins, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Dinner: Laranjas, Raw Superdrink Bio Raw Blueberry Açai, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pingo Doce Peitos de Frango. Snacks/Other: Café, Banana, Prozis Zero Milk Chocolate with Almonds, Hacendado Maxi Peru Fatias Finas, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Pudim Caramelo, Bimbo Pao Thins. more...
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2675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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