damaris cristina's Journal, 25 January 2017

235.9 lb Lost so far: 0 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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684 kcal

Fat: 53.69g | Prot: 27.03g | Carb: 33.09g.   Breakfast: Coco, Jandira Castanha do Pará, Sadia Presunto Cozido Magro. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (de Brócolis Frescos). more...

2981 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...