Weigh In record (no journal entry) for 05 February 2023
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240.7 lb
Lost so far: 17.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1764 kcal
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Fat: 47.12g | Prot: 117.71g | Carb: 222.70g.
Breakfast: Laranjas, Anona, Continente Ovo M, Terra do Vento Queijo Flamengo Dos Açores Light, Café, Bimbo Pao Thins, Hacendado Presunto Serrano Reserva Fatias Extrafinas. Lunch: Café Expresso, Batata Doce, Alhos Franceses, Beringela, Batata Doce, Dourada Grelhada. Dinner: Batata Doce, Pingo Doce Peitos de Frango. Snacks/Other: Prozis Zero Break , Mangas, Eyra Preparado de Farinha Muffins Limao e Papoila, Eyra Preparado de Farinha Muffins Limao e Papoila, Hacendado Pudim Caramelo. more...
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2641 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 41 minutes. more...
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gaining 6.9 lb a week
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