Weigh In record (no journal entry) for 05 February 2023
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137.3 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2096 kcal
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Fat: 86.04g | Prot: 59.53g | Carb: 268.53g.
Breakfast: Aldi Cashewkerne, Bio Sonne Bio-Cashewmus, Mangos, Erdbeeren, Pur YA! Vegan Reis Protein , REWE Beste Wahl Kultur-Heidelbeeren, All Seasons Kultur-Heidelbeeren Tiefgefroren, REWE Bio Zarte Haferflocken , Alpro Barista Mandel . Lunch: Metzgerfrisch Bio Traditions Geflügelfleischwurst. Dinner: Arla Finello Light, Uncle Ben's Express Mexikanisch, Cucina Olivenöl, Kirschtomaten, Gurke (mit Schale), Gemischter Salat. Snacks/Other: Vemondo Vegane Bio Kekse Kakao, REWE Whoopies, Hohes C Multivitamin. more...
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1608 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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