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Galmazul
Journal
19 Dec 14
Galmazul's Journal, 19 December 2014
Galmazul's Profile
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Weigh In record (no journal entry) for 19 December 2014
178.6 lb
Lost so far:
14.3 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
1343 kcal
Fat: 32.92g | Prot: 49.84g | Carb: 213.83g.
Breakfast:
Finlandia Queso Crema Light, Cerealitas Clasicas, Ser Yogurt Bebible.
Lunch:
Aguila Chocolate, Sprite Sprite, Shawarma.
Snacks/Other:
Pringles Papas Fritas, 7UP Gaseosa.
more...
2249 kcal
Activities & Exercise:
Correr - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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