Weigh In record (no journal entry) for 19 December 2014
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175.5 lb
Lost so far: 36.2 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2014:
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1443 kcal
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Fat: 105.54g | Prot: 94.75g | Carb: 29.95g.
Breakfast: Nescafé Tradicional, Ovo Frito, Bacon. Lunch: Sadia Mortadela Defumada, Ovo, Piá Nata, Brócolis. Dinner: Queijo Edam, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Suco de Limão, Queijo Minas, Azeitonas Verdes Recheadas. more...
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2775 kcal
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Activities & Exercise:
Housework - 2 hours, Squats (Legs) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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 Comments
Super :) passei mais uma barreira! Viva low carb!!!
19 Dec 14 by member: Cristina-Cardoso
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