Weigh In record (no journal entry) for 04 February 2023
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198.0 lb
Lost so far: 38.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1560 kcal
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Fat: 97.43g | Prot: 108.47g | Carb: 70.85g.
Breakfast: Mustard, Great Value Sharp Cheddar Cheese, Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Kroger Carbmaster Multiseed Bread, Goldhen Grade A Large Egg, Pillsbury Blanched Almond Flour, McCormick Brown Gravy Mix 30% Less Sodium, French's Classic Yellow Mustard, Private Selection Angus Ground Beef Sirloin, Lea & Perrins The Original Worcestershire Sauce, Publix Onions, Publix Red Bell Pepper, Kroger Pork Rinds, Chef's Cupboard Onion Soup Mix. Lunch: Horseradish , Nature Sweet Cherub Tomatoes, Aldi Black Angus Beef Chuck Roast Boneless, Winn-Dixie Zucchini. Dinner: Aldi Black Angus Beef Chuck Roast Boneless, Black Raspberries, Raspberries . Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut, Werther's Original Sugar Free Caramel Chocolate, IDLife Hydrate, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled) . more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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