Weigh In record (no journal entry) for 04 February 2023
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138.9 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1718 kcal
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Fat: 69.40g | Prot: 109.33g | Carb: 157.77g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha . Lunch: Zinho Pão de Alho Tradicional , Pepino Japonês, Moela de Frango Cozida, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: DIA Queijo de Coalho em Espeto, Friboi Coxão Duro, Zinho Pão de Alho Tradicional . Snacks/Other: Piraquê Cream Crackers, Lekker Pão Integral Light, Olé Goiabada, Hershey's Chocolate Branco. more...
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gaining 7.7 lb a week
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