Weigh In record (no journal entry) for 04 February 2023
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234.4 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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3245 kcal
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Fat: 122.27g | Prot: 224.42g | Carb: 314.29g.
Breakfast: Nasza Spiżarnia Ajvar Łagodny, Nasza Spiżarnia Soczewica Gotowana na Parze, Jajko Sadzone, 7 Nutrition Whey Protein 80. Lunch: Go On Whey Protein Bar Vanilla, Banany. Dinner: Nasza Spiżarnia Soczewica Zielona, Nasza Spiżarnia Ajvar Łagodny, Go Vege Tofu Wędzone Fumado, Słonecznik, Pestki Dyni, Oshee High Protein Bar Peanut Butter, Awokado, Jabłko, Kapust Kiszona lub Kwaszona, Orzechy Włoskie, Pestki Dyni, Chleb Żytni ze Słonecznikiem, Zott Mozzarella Light, Słonecznik. Snacks/Other: Światowid Rolada Ustrzycka w Plastrach, Chleb Razowy. more...
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3482 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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