Weigh In record (no journal entry) for 19 December 2014
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167.1 lb
Lost so far: 8.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1887 kcal
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Fat: 77.21g | Prot: 131.76g | Carb: 148.45g.
Breakfast: Lima, Sadia Presunto Cozido Magro, Alface, Tomates, Nutrella Pão Integral Light 7 Grãos, Jussara Leite Desnatado, Café. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). Dinner: Brasil Cacau Pão de Mel, Sadia Presunto Cozido Magro, Scala Mussarela, Da Colônia Amendoim Torrado sem Pele, Cerveja, Mousse de Maracujá, Feijão Tropeiro, Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Porco do Lombo (Filé). Snacks/Other: New Millen Colágeno Hidrolisado, Café, Jussara Leite Desnatado, Banana Prata. more...
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2817 kcal
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Activities & Exercise:
Housework - 4 hours, Standing - 3 hours, Sitting - 3 hours, Shoveling - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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