Weigh In record (no journal entry) for 03 February 2023
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125.2 lb
Lost so far: 9.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1517 kcal
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Fat: 45.83g | Prot: 45.84g | Carb: 204.59g.
Breakfast: モランボン トッポギ, セブンイレブン 6種具材のお豆腐とひじきの煮物, CO-OP きつねうどん. Dinner: 西友 マグロたたき巻, MaxValu チキン竜田揚げ, 厚い生地のチーズピザ, アサヒビール アサヒ生ビール. Snacks/Other: タカキベーカリー りんごのケーキ. more...
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gaining 9.3 lb a week
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