Weigh In record (no journal entry) for 03 February 2023
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211.0 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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656 kcal
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Fat: 18.65g | Prot: 36.89g | Carb: 86.95g.
Breakfast: Café com Leite de Gordura Reduzida. Lunch: Refresco em Pó, Tauste Bife Acebolado, Arroz Branco, Pepino (Descascado), Salada Vinagrete. more...
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losing 2.3 lb a week
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paulabarbosa2001's weight history
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