Weigh In record (no journal entry) for 03 February 2023
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238.8 lb
Lost so far: 19.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1828 kcal
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Fat: 74.78g | Prot: 132.24g | Carb: 154.32g.
Breakfast: Terra do Vento Queijo Flamengo Dos Açores Light, Café, Hacendado Presunto Serrano Reserva Fatias Extrafinas, Bimbo Pao Thins. Lunch: Laranjas, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Bifanas Da Perna, Bife de Picanha. Dinner: Migas, Carapau Frito, Caldeirada de Peixe. Snacks/Other: Pingo Doce Leite Meio Gordo sem Lactose, Prozis Maple Flavored Syrup, Continente Ovo M, Próvida Farinha de Aveia Integral, Prozis Zero Milk Chocolate with Almonds. more...
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2644 kcal
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Activities & Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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losing 1.5 lb a week
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