Weigh In record (no journal entry) for 03 February 2023
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237.0 lb
Lost so far: 29.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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995 kcal
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Fat: 48.50g | Prot: 82.98g | Carb: 58.29g.
Breakfast: Jimmy Dean Fully Cooked Maple Pork Sausage Patties, Onions, Frank's Red Hot Sauce, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers, Imperial Butter. Lunch: Ritz Roasted Vegetable Crackers, Hormel Turkey Pepperoni 70% Less Fat, Great Value Sharp Cheddar Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Snack Pack Chocolate Vanilla Pudding, International Delight Sugar Free Hazelnut Coffee Creamer, Great Value Peppermint Bark Coffee Creamer, International Delight Sugar Free Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir. more...
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gaining 3.5 lb a week
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