Weigh In record (no journal entry) for 03 February 2023
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187.8 lb
Lost so far: 197.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2199 kcal
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Fat: 59.54g | Prot: 184.82g | Carb: 233.01g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão do Forno Integral. Lunch: Chuchu Cozido, Azeite de Oliva, Abóbora Cabotia, Batata Inglesa Cozida, Paleta Bovina Cozida, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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2342 kcal
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Activities & Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 10.8 lb a week
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