Weigh In record (no journal entry) for 02 February 2023
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2024 kcal
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Fat: 87.47g | Prot: 73.51g | Carb: 173.71g.
Breakfast: Walmart Queijo Mussarela, Seara Apresuntado, Panco Pão de Forma Premium. Lunch: Pernil Assado, Vagem Cozida, Abobrinha Cozida, Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Cheetos Salgadinho de Requeijão , Vitarella Biscoito Maizena Tradicional, Aurora Leite UHT Integral, Nescau Achocolatado. more...
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2556 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Washing Dishes - 15 minutes, Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 25 minutes, Showering - 20 minutes. more...
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losing 0.5 lb a week
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