Weigh In record (no journal entry) for 02 February 2023
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238.5 lb
Lost so far: 19.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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318 kcal
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Fat: 9.13g | Prot: 25.78g | Carb: 34.41g.
Lunch: Purê de Batata, Nat Peito de Frango em Cubos Grelhado. more...
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losing 3.1 lb a week
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nathbastos's weight history
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