25cris@'s Journal, 02 February 2023

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Weigh In record (no journal entry) for 02 February 2023

171.3 lb Lost so far: 4.9 lb. Still to go: 171.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2023:

461 kcal

Fat: 18.45g | Prot: 64.86g | Carb: 13.58g. Breakfast: Abacate. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Tomates, Brócolis Cozido, Perdigão Filezinho de Frango, Alface. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Perdigão Filezinho de Frango. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Lowçucar Gelatina Zero Açúcares Framboesa. more...

2675 kcal

Activities & Exercise: Hiking - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

losing 6.2 lb a week

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25cris@'s Journal, 02 February 2023

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