Weigh In record (no journal entry) for 02 February 2023
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150.6 lb
Lost so far: 6.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1157 kcal
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Fat: 26.00g | Prot: 84.91g | Carb: 141.30g.
Breakfast: Café com Açúcar, Italac Queijo Mussarela, Ovo, Pão Francês. Lunch: Tambaqui Assado, Alface, Tomates, Baião de Dois. Dinner: Gomes da Costa Sardinha em Óleo Sabor Defumado, Dona Benta Macarrão Espaguete. Snacks/Other: Dux Whey Protein Concentrado , Nestlé Iogurte Natural Desnatado, Kobber Granola Banana. more...
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losing 0.6 lb a week
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