Weigh In record (no journal entry) for 02 February 2023
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239.0 lb
Lost so far: 19.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1801 kcal
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Fat: 60.13g | Prot: 107.96g | Carb: 203.14g.
Breakfast: Café, Terra do Vento Queijo Flamengo Dos Açores Light, Bimbo Pao Thins, Hacendado Presunto Serrano Reserva Fatias Extrafinas. Lunch: Café Expresso, Pepsi Pepsi Max Zero, Telepizza Pizza Barbecue. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Perca do Nilo. Snacks/Other: Café Expresso, Pingo Doce Presunto 5 Meses de Cura, Bimbo Pao Thins, Terra do Vento Queijo Flamengo Dos Açores Light. more...
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2646 kcal
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Activities & Exercise:
Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...
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gaining 1.5 lb a week
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