Weigh In record (no journal entry) for 02 February 2023
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1630 kcal
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Fat: 52.72g | Prot: 77.99g | Carb: 213.82g.
Breakfast: Sau'cee Yammie Sauce, Grünländer Mild & Nussig, Aldi Salami, Gut für Dich Hähnchenbrust, Philadelphia Balance, Baguette. Lunch: Ei, Nudeln. Dinner: Philadelphia Balance, Alpenmark Kasländer, Wiltmann Rindersalami, Dulano Delikatess Hähnchenbrust, Harry Vollkorntoast. Snacks/Other: Macarons, Corny Free Schoko, Äpfel (ohne Schale). more...
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losing 1.5 lb a week
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