Weigh In record (no journal entry) for 01 February 2023
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238.8 lb
Lost so far: 19.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1283 kcal
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Fat: 24.61g | Prot: 122.49g | Carb: 134.35g.
Breakfast: Terra do Vento Queijo Flamengo Dos Açores Light, Café, Hacendado Presunto Serrano Reserva Fatias Extrafinas, Bimbo Pao Thins. Lunch: Laranjas, Continente Macedónia de Legumes sem Batata, Continente Perca do Nilo, Café. Dinner: Hacendado Pudim Caramelo, Raw Superdrink Bio Raw Blueberry Açai, Pingo Doce Peitos de Frango, Continente Cogumelos Laminados Congelados, Pingo Doce Arroz Basmati . Snacks/Other: Babybel Mini Queijo Light, Hacendado Pudim Caramelo, Terra do Vento Queijo Flamengo Dos Açores Light, Pingo Doce Presunto 5 Meses de Cura, Bimbo Pao Thins. more...
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2631 kcal
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Activities & Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
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losing 4.6 lb a week
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